The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Mind, Brain and Body in the Transformation of Trauma
Sean Pratt, Bessel van der Kolk
| ISBN: | 9780141992648 |
| Publisher: | Penguin Books Ltd |
| Published: | 24 October, 2019 |
| Format: | Digital Audiobook |
| Language: | English |
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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Mind, Brain and Body in the Transformation of Trauma
Sean Pratt, Bessel van der Kolk
The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
